Breathe & Flow Yoga Blog


Yoga for Educators

As a former Diploma qualified Educator of 12 years myself, I know how much Educators care about the happiness, health and wellbeing of their students.

Educators spend a lot of time supporting their children through the most important years of their lives and working with them to learn, engage and become confident as they grow. Educators do an incredible job with the children in their centres. There is so much involved in this role and lots of multi tasking.  

I also know that Educators give so much and sometimes forget to give back to themselves. This can cause added stress and burnout in their lives. Increasing the number of colds, flus and sickness amongst Educators.

So what about the Educators? What can we do to support their health, happiness and wellbeing? 

At Breathe & Flow Yoga we care about all our students, Educators and Teachers. We offer Yoga sessions specifically designed for Educators. The Yoga sessions are 60 minutes where we take you through an easy to follow sequence, we will open and relax the body, calm the mind and increase energy and focus. 

The sessions include Yoga, Mindfulness and stress relief techniques. You don’t have to be flexible to do Yoga. 

Yoga has so many benefits and can help you to avoid burnout and reduce stress and anxiety. Yoga helps to boost immunity and strengthens the respiratory system. Leaving you feeling more balanced in your role and able to give more to your students. 

Click here to learn more about our Yoga for Educators sessions.

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