Yoga Teaches Kids Discipline and Reduces Impulsivity

The amazing tools that children learn through Yoga can be applied throughout their lives. To me, kids Yoga is more than Yoga poses, it is deep and meaningful and has lots of amazing benefits for children and families.

Kids are so overwhelmed by being busy from the moment they wake up to when they go to bed. Yoga teaches kids tools to self regulate and cope with stress. This can be so helpful when kids start prep or school.