Kids Yoga Poses to Build Healthy Self Esteem

Kids are so overwhelmed by being busy from the moment they wake up to when they go to bed. Yoga teaches kids tools to self regulate and cope with stress. This can be so helpful when kids start prep or school.

Breathe and Flow Kids Yoga classes help children to have positive self esteem by encouraging them to try new things through Kids Yoga poses, finding things they’re good at and by giving praise to the kids.