Early Childhood is a crucial stage of development. It’s where children build their physical, emotional and cognitive foundations and this all shapes their future. Yoga is a powerful tool to nurture the wellbeing and development of young children. It has a positive impact on their development and lives.
One study published in the Journal of Child and Family Studies in 2016 called “The Effects of Yoga on Preschool Children’s Emotional Wellbeing” investigated the impact of yoga on the emotional wellbeing of pre-school age children. The study involved 60 children between the ages of 3 and 5, who participated in a 10 week yoga program. The children’s emotional wellbeing was assessed before and after the yoga program. The results revealed a significant improvement in emotional wellbeing, including decreased levels of anxiety and increased levels of positive emotions.
Kids Yoga brings connection to self, within families, friends and community. It brings us a lot of joy to see the connections and friendships that spring from our Kids Yoga classes in Early Childhood Centres and within all the communities that we teach as well.
Yoga is a great way for children to learn how to become more aware of their emotions and feelings. With greater awareness, children learn how to separate their feelings from difficult experiences throughout the day.
Yoga is a great way for children to learn how to become more aware of their emotions and feelings. With greater awareness, children learn how to separate their feelings from difficult experiences throughout the day.
Yoga is a great way for children to learn how to become more aware of their emotions and feelings. With greater awareness, children learn how to separate their feelings from difficult experiences throughout the day.
We are very happy to announce we are launching our new curriculum for 2023. Each week is a different theme and is age appropriate, play based and lots of fun.
We are very happy to announce we are launching our new curriculum for 2023. Each week is a different theme and is age appropriate, play based and lots of fun.
Learn about the incredible steps in Sam’s journey to becoming the Founder and Principal Kids Yoga Teacher at Breathe & Flow Yoga.
An interview with Sam Isitt, the Founder and Principal Kids Yoga Teacher at Breathe & Flow Yoga. Hear all about his passion for teaching Kids Yoga and his recent experience with Zenergy Kids Yoga.
