Kids Yoga

Play Based Learning & Kids Yoga

We are very happy to announce we are launching our new curriculum for 2023. Each week is a different theme and is age appropriate, play based and lots of fun.

New Curriculum Announcement

We are very happy to announce we are launching our new curriculum for 2023. Each week is a different theme and is age appropriate, play based and lots of fun.

Zenergy Kids Yoga Teacher Training Experience

An interview with Sam Isitt, the Founder and Principal Kids Yoga Teacher at Breathe & Flow Yoga. Hear all about his passion for teaching Kids Yoga and his recent experience with Zenergy Kids Yoga.

Benefits of Yoga for Kids & Families

The amazing tools that children learn through Yoga can be applied throughout their lives. To me, kids Yoga is more than Yoga poses, it is deep and meaningful and has lots of amazing benefits for children and families.

Christmas Yoga

We would like to take this opportunity to wish you all a Merry Christmas and happy new year!

Reflecting on all the joys our Early Childhood Yoga Program brings to children all over Australia. Thousands of children have learned incredible life skills this year through Kids Yoga. We are delighted to offer programs that bring so much joy and make children happy, calm and connected.

Here are some of our favourite Kids Yoga poses for Christmas.

Yoga Teaches Kids Discipline and Reduces Impulsivity

Kids are so overwhelmed by being busy from the moment they wake up to when they go to bed. Yoga teaches kids tools to self regulate and cope with stress. This can be so helpful when kids start prep or school.

Kids Yoga Activities to Help Children De-stress

Kids are so overwhelmed by being busy from the moment they wake up to when they go to bed. Yoga teaches kids tools to self regulate and cope with stress. This can be so helpful when kids start prep or school.

Kids Yoga Poses to Build Healthy Self Esteem

Breathe and Flow Kids Yoga classes help children to have positive self esteem by encouraging them to try new things through Kids Yoga poses, finding things they’re good at and by giving praise to the kids.